healthy eating — Blog — Create Genuine.

What I Eat in a Day — No. 1

I recently picked up Kelly Leveque’s new book Body Love Every Day and it is chock-full of great recipe ideas - whether you’re on the go or whipping something up at home. I was inspired to create a new series called “What I Eat in a Day”.

WellnessAshleyFebruary 29, 2020healthy eating, paleo recipes, keto recipes, whole30 recipes, recipe ideas, body love every day, genuine picks, ketogenic recipes, grain free recipesComment

Delicious Spicy Fermented Coleslaw

Inspired again by Kelly Leveque’s Body Love Every Day, I made one of her recipes for fermented coleslaw and it was fantastic (hello fiber and fermented gut-health goodness).

WellnessAshleyFebruary 29, 2020healthy recipes, healthy eating, paleo recipes, keto recipes, ketogenic recipesComment

Paleo / Keto / Whole 30 Alfredo Sauce

Again, here I come with a healthy spin on some classic comfort foods. You’re welcome. As the weather starts to cool down, what sounds better than some rich, fresh, creamy alfredo? I recreated this with the same creamy, garlic flavor we all know and love sans the heavy cream and butter and it’s YUM.

WellnessAshleyNovember 10, 2019paleo recipes, whole30 recipes, keto recipes, ketogenic recipes, healthy eating, grain free recipes, dairy free recipes, healthy sauces, alfredo sauce, healthy comfort foodComment

Link Between Nutrition and Skin

How do you approach nutrition? I was in denial for quite some time about how my breakouts could be connected to my diet. Kelly Leveque, wellness expert, has changed the game for me in her overall approach and philosophy to nutrition, and specifically her book Body Love.

WellnessAshleyJanuary 24, 2019fab four, healthy eating, wellness, diet, lifestyle, recipes, food, link between nutrition and skin Comment