fab four — Blog — Create Genuine.

As the name states, this collagen and antioxidant-filled smoothie quite literally tastes like a blueberry muffin. I love to kick-off my days with a nutrient-dense smoothie filled with healthy fat, fiber, greens, and protein. This keeps me full through the morning until lunchtime. Thought I would share this recipe as it’s my absolute favorite morning treat.

WellnessAshleyMarch 20, 2020healthy smoothie recipes, keto breakfast, primal kitchen collagen powder, fab four, be well by kelly, blueberry muffin smoothie, whole30 recipes, keto recipes, ketogenic recipes Comment

Link Between Nutrition and Skin

How do you approach nutrition? I was in denial for quite some time about how my breakouts could be connected to my diet. Kelly Leveque, wellness expert, has changed the game for me in her overall approach and philosophy to nutrition, and specifically her book Body Love.

WellnessAshleyJanuary 24, 2019fab four, healthy eating, wellness, diet, lifestyle, recipes, food, link between nutrition and skin Comment