recipes — Blog — Create Genuine.

I have recently become head over heels in love with matcha — I know, late to the party. Although I have always loved the taste, I have never been a fan of ordering it in coffee shops because of the high sugar content. Did you know that a grande Starbucks matcha latte has something crazy like 28g of sugar?! Once I discovered I could make this really tasty at home, I haven’t looked back.

WellnessAshleySeptember 7, 2019matcha, matcha latte, tea, green tea, wellness, recipesComment

Link Between Nutrition and Skin

How do you approach nutrition? I was in denial for quite some time about how my breakouts could be connected to my diet. Kelly Leveque, wellness expert, has changed the game for me in her overall approach and philosophy to nutrition, and specifically her book Body Love.

WellnessAshleyJanuary 24, 2019fab four, healthy eating, wellness, diet, lifestyle, recipes, food, link between nutrition and skin Comment