paleo recipes — Blog — Create Genuine.

Over the weekend, I had made some of my favorite almond flour muffins and wanted to share my take on the recipe. They are soo delicious and convenient for taking on the go in the morning or for a mid-day snack.

WellnessAshleyFebruary 29, 2020paleo recipes, keto recipes, ketogenic recipes, healthy breakfast, breakfast recipesComment

What I Eat in a Day — No. 1

I recently picked up Kelly Leveque’s new book Body Love Every Day and it is chock-full of great recipe ideas - whether you’re on the go or whipping something up at home. I was inspired to create a new series called “What I Eat in a Day”.

Delicious Spicy Fermented Coleslaw

Inspired again by Kelly Leveque’s Body Love Every Day, I made one of her recipes for fermented coleslaw and it was fantastic (hello fiber and fermented gut-health goodness).

WellnessAshleyFebruary 29, 2020healthy recipes, healthy eating, paleo recipes, keto recipes, ketogenic recipesComment

Paleo / Keto / Whole 30 Alfredo Sauce

Again, here I come with a healthy spin on some classic comfort foods. You’re welcome. As the weather starts to cool down, what sounds better than some rich, fresh, creamy alfredo? I recreated this with the same creamy, garlic flavor we all know and love sans the heavy cream and butter and it’s YUM.

Grain-Free Gut Health Chicken Zoodle Soup

One of my main obsessions is giving classic dishes a healthy makeover. With just a few simple swaps, any classic really can be nourishing for the body and absolutely delicious. This one was honestly to die for.